Dr. Alex Afram

Stress seems manageable at first, but it quickly escalates and becomes harmful. It becomes like a buzzing fly that won’t go away. You must pay deep attention to understand if it's time to seek a therapist Washington DC . In this article, we will explore when stress requires attention and how professional help can restore balance.  The Subtle Signs of Chronic Stress Chronic stress starts giving out minute, subtle signs that we often overlook. It manifests through persistent changes in emotions and behavior. Symptoms like irritability, forgetfulness, appetite changes, and fatigue can present in high stress levels. Minor signs may include skipping meals or snapping at loved ones, things you’d usually avoid doing. How Stress Affects the Body Stress impacts physical health in hidden and noticeable ways. It signals that there is a need for intervention. Common physical effects like headaches, stomach issues, and heart rate changes can be good indicators. Unmanaged stress can worsen ove...

Couples therapy online helps various couples solve their issues. Relationship therapy is crucial since it helps boost communication between the couple. It will help your relationship bloom. Only a therapist would help you decode the situation and move in the right direction. Let’s discuss more about it. Understanding your relationship dynamic When you meet a therapist, they will help you understand your relationship dynamics. Is there a partner who holds more power? Are the dynamics balanced? There may be some issues between the two. Are there a few points you usually have conflicts about? These positive discussions will help break down the overall patterns you may struggle with as a couple. Communicating a safe environment Sometimes, you may struggle to find a safe space to discuss your issues with your partner. When you wish to navigate through this situation, you should be honest about the conversation. Working with a couples counseling DC expert is crucial to understanding the ...