Dr. Alex Afram

  In today's world, people are dealing with anxiety and stress. They need a solution to their problems. Therapy is a good option for anyone feeling overwhelmed, stressed, or depressed. It helps people cope with challenges, improve mental health, and navigate life changes. If you’re unsure and want a trauma therapy DC , talk to your family doctor for guidance on whether therapy or another professional, like a psychiatrist, would be best for you. Let's talk more about the benefits of having therapy.                                                              Safe Support: Therapy provides a safe space to talk through feelings with trained professionals. It can help with stress, anxiety, s...

When most people begin their journey of working with a therapist, the one thing that they are most scared of is awkward silence. It is fine to have silence during your sessions. When you choose EMDR therapy DC , the therapist will give you the freedom to talk about anything you have in mind. However, if you are worried about how you will handle the situation when you are unsure about how to move the conversation forward, you can keep these things in mind.      Noticing things about yourself If your therapy sessions are scheduled every week, you will get some free time to evaluate your behaviors and patterns. So, if you are confused about which topics to discuss, you can begin by addressing what you have noticed about yourself in the week. You may have noticed situations where you feel nervous or anxious. You may have noticed how you acted like a people pleaser or avoided self-care when something else came up. Your observation can be both positive and negative. It would be...