Dr. Alex Afram

Stage fear, or being afraid of speaking to others or in front of a crowd, is a bigger issue than considered. People who feel uncomfortable while talking to others can be in a vulnerable stage. Trying anxiety therapy Washington DC or group therapy can be a way to deal with this issue along with other treatments.                                                                       Dr. Alex Afram can help you overcome your fears and hesitations. At his clinic, you can be a part of therapies and sessions that help you overcome your problems. Here's why you should try group therapy at this clinic. Understand the Art of Sharing: Many people suffer beca...

In today's era, people are suffering from various types of issues, including stress, anxiety, depression, etc. Seeking therapy sessions can be helpful in many mental health conditions like anxiety, depression, eating disorders, etc. Therapist Washington DC provides different therapy services according to everyone's needs to help them in several ways, including the development of self-confidence, identifying their goals in life, enhancing their relationship skills, dealing with mental health symptoms, changing their behaviors, and many more. There are various types of therapy services provided by them such as individual therapy, group therapy, couple therapy, and other therapy services. They offer therapy services in DC or virtually; this includes anxiety, stress, depression, trauma, self-esteem, anger management, procrastination, and relationship counseling.                      ...

When most people begin their journey of working with a therapist, the one thing that they are most scared of is awkward silence. It is fine to have silence during your sessions. When you choose EMDR therapy DC , the therapist will give you the freedom to talk about anything you have in mind. However, if you are worried about how you will handle the situation when you are unsure about how to move the conversation forward, you can keep these things in mind.      Noticing things about yourself If your therapy sessions are scheduled every week, you will get some free time to evaluate your behaviors and patterns. So, if you are confused about which topics to discuss, you can begin by addressing what you have noticed about yourself in the week. You may have noticed situations where you feel nervous or anxious. You may have noticed how you acted like a people pleaser or avoided self-care when something else came up. Your observation can be both positive and negative. It would be...

Choosing couples therapy helps with relationships that face challenges. Couples generally deal with communication struggles, emotional distance, or unresolved conflicts impacting their partnership. Choosing this couples therapy online provides a supportive space to sort out these issues. Couples therapy provides a neutral environment where both partners can express their feelings freely to understand each other's perspectives more clearly.    Choosing this therapy not only resolves conflicts but also helps promote a stronger emotional connection to provide relationship satisfaction. When partners feel disconnected, choosing professional help is a practical and right solution. Frequent Conflicts When couples experience repeated arguments, it disturbs their peaceful moments; they must choose professional help. Regular conflicts create tension between partners. Couples therapy provides a safe space to understand why frequent conflicts happen to help both individuals better unde...

Winters come with the reality of work and life, making it difficult to cope with the overwhelming negative thoughts and make your life a struggle. Sometimes, you feel like you can do nothing, leaving you exhausted. But you are wrong. Depression counseling can help.  Let’s dive into some reasons why seeking depression counseling can be the best decision you can ever take. Anxiety and Stress Management Setting time aside for depression counseling will allow you to manage your anxiety and stress efficiently. A counselor can guide you with different coping mechanisms, such as mindfulness and deep breathing, to help you relax during times of distress. Let your body heal Depression not only affects you psychologically but also physically. You will start feeling more fatigue, appetite loss, and frequent headaches. By seeking depression counseling, you will not only see a significant change in your psychological well-being but your physical symptoms will also be reduced. As you do not g...