Dr. Alex Afram

A lack of communication skills is not always the reason for social anxiety, stage fear, and hesitation. It can be lowered interest due to age, experiences, etc. Well, there's always time to overcome these feelings. You can always step in the ring and show your game. But you might need some assistance from a therapist to open up again. You can join sessions, like group therapy DC , for better results. Dr. Alex Afram is among the top therapists in DC who understand human behavior, their concerns, hesitations, etc. He is one of the specialists who help people overcome their issues without depending on medicines and prescriptions. Group Therapy with Him: Anxiety, lack of confidence, stress, disengagement, etc., make you stay away from social gatherings and interactions. The habit of living alone may result in depression and other similar health concerns. You should see a therapist in such situations without any delay. Meeting Dr. Alex Afram will be an excellent way to begin your therap...

Some circumstances create complexities in relationships. Unresolved issues, unmet expectations, and misunderstandings cause relationship conflict. When tensions rise, it often feels like there’s no easy way to solve things. This is where psychotherapy might be a game-changer. Psychologists in Washington DC help couples and individuals understand the problems themselves. Let’s learn how psychotherapy reduces relationship conflicts and creates a healthier bond. Addressing the Root Cause Conflicts often arise from deeper issues than the ones we see initially. Couple therapy identifies these underlying problems. In therapy, couples are encouraged to dig deep into their thoughts, feelings, and past experiences. It allows them to uncover patterns that fuel conflicts, like unspoken fears or different expectations. When couples understand these root causes, they can work on the actual issues instead of just addressing surface-level disagreements. Improving Communication Skills The main moti...

Sadness does not automatically go quickly after a few hours or days. It stays with you from the moment you arise until you fall asleep at night. When you start feeling sad, conversing with friends or family is hard. Tasks seem larger; motivation hits the ground. Depression settles in, and nothing seems to be like it used to be. This could be a sign that you must seek guidance to restore your happiness and vitality.  Let’s understand when to seek professional help and how depression counseling can help. When managing the day feels like a battle When you have a day ahead full of obligations, it could be shopping for groceries, bill payments, or caring for a loved one. These chores may seem doable on most days. But when depression and sadness set in, doing these regular tasks can feel like a battle. Tiredness starts setting in early. It could strike you by the middle of the morning. Making basic decisions appears to be difficult. You may have a lengthy to-do list, but tackling i...

Couples therapy is helpful for partners to resolve conflicts, clear up misunderstandings, and address repeated issues. It helps them improve communication and work through problems together. The advantage of this service is that it provides a safe space for each person to share their views openly. This makes it easier for partners to have honest conversations. Couples can learn to communicate more clearly, understand each other’s feelings, and find ways to face challenges together. Choosing a couples therapist DC helps build a more peaceful and supportive relationship. Causes of Conflict Conflicts are normal in relationships, but the key to fixing them is understanding what’s causing them. Couples therapy DC helps recognize the causes of negative emotions and reactions in the relationship. With help from a professional, partners can take a moment to pause and think before reacting to each other. This approach helps people understand what affects their feelings and teach...

Several people get affected by their traumas, and it can become suffocating to live. In such a situation, you can choose EMDR therapy DC if you do not want the trauma to set you back in life. This therapy will help you move towards healing, and you will feel better again. When you are stuck in the loop of being in fight or flight or frozen mode, this therapy can help you. Let’s discuss more about it. Experience the present: When you have experienced something traumatizing, your brain may struggle with processing the sounds or feelings. Hence, when you hear particular sounds or smells, it may trigger some old emotions. This may make you feel stuck in the loop. But when you want to heal from the trauma, you do not need to forget everything. Instead, you should process the emotions and understand they are just memories. EMDR therapy can help you process these emotions and move ahead in life. Move from reliving to remembering: Most people with trauma relive bad memories ov...