Dr. Alex Afram

Couples therapy is helpful for partners to resolve conflicts, clear up misunderstandings, and address repeated issues. It helps them improve communication and work through problems together. The advantage of this service is that it provides a safe space for each person to share their views openly. This makes it easier for partners to have honest conversations. Couples can learn to communicate more clearly, understand each other’s feelings, and find ways to face challenges together. Choosing a couples therapist DC helps build a more peaceful and supportive relationship. Causes of Conflict Conflicts are normal in relationships, but the key to fixing them is understanding what’s causing them. Couples therapy DC helps recognize the causes of negative emotions and reactions in the relationship. With help from a professional, partners can take a moment to pause and think before reacting to each other. This approach helps people understand what affects their feelings and teach

Several people get affected by their traumas, and it can become suffocating to live. In such a situation, you can choose EMDR therapy DC if you do not want the trauma to set you back in life. This therapy will help you move towards healing, and you will feel better again. When you are stuck in the loop of being in fight or flight or frozen mode, this therapy can help you. Let’s discuss more about it. Experience the present: When you have experienced something traumatizing, your brain may struggle with processing the sounds or feelings. Hence, when you hear particular sounds or smells, it may trigger some old emotions. This may make you feel stuck in the loop. But when you want to heal from the trauma, you do not need to forget everything. Instead, you should process the emotions and understand they are just memories. EMDR therapy can help you process these emotions and move ahead in life. Move from reliving to remembering: Most people with trauma relive bad memories ov