EMDR Therapy: Helping You Heal From Your Trauma

Several people get affected by their traumas, and it can become suffocating to live. In such a situation, you can choose EMDR therapy DC if you do not want the trauma to set you back in life. This therapy will help you move towards healing, and you will feel better again. When you are stuck in the loop of being in fight or flight or frozen mode, this therapy can help you. Let’s discuss more about it.

Experience the present:

When you have experienced something traumatizing, your brain may struggle with processing the sounds or feelings. Hence, when you hear particular sounds or smells, it may trigger some old emotions. This may make you feel stuck in the loop. But when you want to heal from the trauma, you do not need to forget everything. Instead, you should process the emotions and understand they are just memories. EMDR therapy can help you process these emotions and move ahead in life.

Move from reliving to remembering:

Most people with trauma relive bad memories over and over. However, you must move from reliving to remembering to get better control over the memories. These memories should never control your life. EMDR therapy Washington DC enables you to feel lighter, so you do not relive the memories but just remember them.

Gain control in life:

After trauma, people feel they have no control over their emotions and overall lives. EMDR therapy by an experienced therapist can help you gain that control. You will learn how to deal with different triggers and thrive in life. When you begin your healing journey, you will gain control over things in life.

Feel balanced:

Trauma often makes people feel disconnected from their bodies. In such a situation, your body may not be able to control balance and coordination, which can make you feel unsafe constantly. Therefore, EMDR therapy is a safe option that helps you connect with your body. It will gently work on empowering the natural balance, so things will get easier in life.

EMDR therapy is a suitable choice for you to live behind the past trauma and the vicious cycle of relieving it.

About Dr. Alex Afram:

Dr. Alex Afram is one of the most suitable names in the industry for trauma therapy DC. He understands the importance of transforming lives, so you will feel understood and guided when you choose him for therapy. He will help you move towards a fulfilled life.

To get more details, visit https://dralexafram.com/
 

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